We all have our birthday traditions, right? via GIPHY Some folks start their big day with a special breakfast, while others take the day off work to do something exciting (or relaxing — which can actually be pretty exciting if your everyday life doesn’t really allow for that, right?). via GIPHY Us? Well, we think a birthday is a fantastic opportunity to celebrate! And by “celebrate,” we mean “celebrate how amazing we are by doing a solid workout!” Obviously. It’s a simple concept: 10 moves. 10 reps. 10 rounds. (Plus a five to 10 minute easy warm up to get your …
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The 10-10-10 Workout
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